Warm Chickpeas Salad

Warm chick peas salad is a vey tasty together with delicious salad.Chickpeas are high inwards fibre together with protein, together with they accept a depression glycemic index. This powerful combination helps to proceed y'all feeling total together with tin dismiss assistance command your weight. Chickpeas too assistance to lower LDL (bad) cholesterol levels, which reduces the gamble of pump disease. Warm chickpeas salad tin dismiss hold out a skilful salubrious autumn recipe for y'all to try.

Warm Chickpea Salad

Ingredients

• 2 tin dismiss chickpeas/ garbanzo beans
• 1 cucumber, peeled, together with diced
• 1 tomatoes, seeded together with diced
• 1 red onion sliced
• 1/3 loving cup parsley chopped
• 1tbsp garlic paste
• 1tbsp cumin pulverization roasted
• 4 tbsp lemon juice
• 2 tbsp green onion chopped
• 10 to 12 black grapes halved
• 2 tbsp olive oil
• 2 pinch sugar
• 1/2tsp black salt
• Salt together with freshly soil pepper to taste

Cooking Directions

1. Heat crude oil inwards a pan .
2. Add carbohydrate together with garlic paste.
3. Stir for few minute when y'all volition operate the fried odor of garlic together with thence drain the chickpeas together with add together it. Fry till y'all meet the chickpeas are warm together with glazed. Seasoned alongside common salt together with pepper. Now add together the onion, tomato, cucumber. Mix good together with set off the flaming right away add together dark grapes, light-green onions, lemon juice, together with roasted cumin powder, dark common salt chopped parsley. Mix well. Garnish alongside few fresh sprigs of parsley.Serve warm.

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