Stir fried vegetables amongst simply about hot garlic breadstuff is i of my favorite. To brand unproblematic stir fried vegetable is non ever that slow but today I am sharing amongst you lot i that is also unproblematic too extremely delicious too quick to make. In this dish I role lots of broccoli too carrots every bit they both are real skillful for health. Carrot infuse skillful nutrition too flavor inwards your diet every bit it helps to cut down cholesterol too skillful rootage of vitamin A. Broccoli on the other paw is a versatile vegetable loaded amongst downward abode goodness too super nutrients, skillful for os health, nervous arrangement too rich inwards fiber. I am certain you lot volition honey the salubrious combo inwards my stir fried vegetable dish.
Ingredients:
Onion two big cutting inwards to chunks
Broccoli 1 cutting into florets
Carrots two cutting into chunks
Garlic two cloves chopped
Green peas ½ cup
Chicken seasoning 1
Salt too pepper to taste
Canola crude two to three tbsp
For stir tyke sauce
Tomato sauce 1 tbsp
Chilly garlic sauce 1tbsp or to taste
Mustard sauce 1 tsp
Soy sauce 1/2 tsp
Lemon juice 1tbsp
Brown saccharide ½ tsp
Procedure:
Take a pocket-size bowl too mix all the sauces , saccharide too lemon juice. Mix inwards such a agency hence that saccharide completely dissolves. Adjust these flavors to suit your taste. Now estrus crude inwards a pan add together chopped garlic sauté hence add together the onion too sauté for a infinitesimal till they larn petty transparent. Add carrots too broccoli too light-green peas. Sprinkle the chicken seasoning. Toss too gear upwards for a infinitesimal hence add together the stir tyke sauce. Toss too gear upwards inwards such a agency hence that the veggies larn good coated amongst the sauce but the veggies retain it crispiness. Adjust seasoning. Now lay off the flame, if you lot desire you lot tin add together petty fresh lemon juice at the terminate too goal off. Have this yummy stir fried vegetable amongst garlic breadstuff or whatever breadstuff coil of your choice. Enjoy this delicious salubrious guilt costless process stir fried vegetable.
Submitting this recipe to my friend Dr.Sameena Prathap's Carrot recipes.
Be Happy And Stay Healthy.
0 Response to "Stir Fried Vegetables"
Post a Comment